Hannes Botes 8:33 row
1,530
Meters
8:33.4
Time
2:47.7
Pace
78
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 171 |
February 06, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 1,530 | 2:47.7 | 74 | 555 | 21 | 108 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 109 |
| 8:33.4 | 632 | 2:48.8 | 73 | 550 | 21 | 107 |
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Workout Graph
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