Hannes Botes v200m/1:00r...10 row
2,000
Meters
9:34.7
Time
2:23.6
Pace
137
Calories
130
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 22:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 174 |
February 08, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 30 | 130 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 46 | 144 | |
| r: 1:00 | 24 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 41 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 21 | 111 | |
| r: 1:00 | 126 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 40 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 21 | 105 | |
| r: 5:00 | 785 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 40 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:32.9 | 200 | 3:52.2 | 28 | 396 | 20 | 101 | |
| r: 1:00 | 172 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 21 | 111 | |
| r: 1:00 | 162 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 24 | 135 | |
| r1,337 |
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Workout Graph
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