Hannes Botes 6x1:00/1:00r SkiErg
1,616
Meters
6:00.0
Time
1:51.3
Pace
114
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 48 |
| Stroke Count | 293 |
| Drag Factor | 153 |
February 04, 2025 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 48 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 53 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 53 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 46 | 151 |
| r160 |
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Workout Graph
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