Hannes Botes 6x1:00/1:00r row
1,718
Meters
6:00.0
Time
1:44.7
Pace
131
Calories
147
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 172 |
February 03, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 35 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 137 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 151 |
| r200 |
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Workout Graph
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