Hannes Botes 10000m SkiErg
10,000
Meters
45:15.8
Time
2:15.7
Pace
588
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 1605 |
| Drag Factor | 125 |
January 31, 2025 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,000 | 2:15.7 | 140 | 781 | 35 | 138 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 34 | 122 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 33 | 130 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 33 | 140 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 38 | 147 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 39 | 152 |
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Workout Graph
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