Hannes Botes 5x0:30/1:00r row
761
Meters
2:30.0
Time
1:38.5
Pace
63
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 899 |
| Overall Time | 7:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 173 |
February 03, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 40 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | 147 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 146 |
| r138 |
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Workout Graph
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