Hannes Botes v2:00/1:00r...8 row
3,601
Meters
16:00.0
Time
2:13.2
Pace
219
Calories
134
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 170 |
February 01, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 808 | 27 | 134 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 138 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 131 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 137 | |
| r: 1:00 | 16 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.