Hannes Botes 300m row
300
Meters
0:52.8
Time
1:28.0
Pace
29
Calories
150
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 54 |
| Stroke Count | 48 |
| Drag Factor | 171 |
February 02, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 54 | 150 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 55 | 137 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 52 | 157 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 57 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.