Hannes Botes 4x4:00/3:00r SkiErg
4,019
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
154
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 42 |
| Stroke Count | 679 |
| Drag Factor | 130 |
January 24, 2025 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 42 | 154 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 45 | 154 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 44 | 154 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 41 | 153 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 41 | 156 |
| r166 |
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Workout Graph
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