Hannes Botes 4x4:00/3:00r row
4,047
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
147
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 173 |
January 21, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 28 | 147 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | 145 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 147 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 147 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 150 |
| r210 |
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Workout Graph
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