Hannes Botes 1000m SkiErg
1,000
Meters
10:20.8
Time
5:10.4
Pace
56
Calories
105
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 188 |
January 23, 2025 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 1,000 | 5:10.4 | 12 | 340 | 24 | 105 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 51 | 141 |
| 2:39.1 | 400 | 6:37.7 | 6 | 319 | 15 | 93 |
| 2:04.4 | 600 | 5:11.0 | 12 | 340 | 25 | 84 |
| 1:31.4 | 800 | 3:48.5 | 29 | 400 | 22 | 126 |
| 3:25.8 | 1,000 | 8:34.5 | 3 | 308 | 10 | 82 |
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Workout Graph
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