Hannes Botes 1000m SkiErg
1,000
Meters
9:16.8
Time
4:38.4
Pace
57
Calories
100
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 241 |
January 21, 2025 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 1,000 | 4:38.4 | 16 | 355 | 27 | 100 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 50 | 138 |
| 2:45.6 | 400 | 6:54.0 | 5 | 316 | 17 | 87 |
| 1:56.5 | 600 | 4:51.2 | 14 | 348 | 28 | 91 |
| 2:08.6 | 800 | 5:21.5 | 11 | 336 | 18 | 95 |
| 1:45.4 | 1,000 | 4:23.5 | 19 | 365 | 23 | 90 |
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Workout Graph
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