Hannes Botes 10000m row
10,000
Meters
46:24.6
Time
2:19.2
Pace
574
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 140 |
January 22, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 10,000 | 2:19.2 | 130 | 746 | 20 | 124 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 19 | 113 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 18 | 121 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 19 | 120 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 751 | 21 | 131 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 24 | 135 |
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Workout Graph
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