Hannes Botes 6x1:00/1:00r BikeErg
3,160
Meters
6:00.0
Time
1:53.9
Pace
107
Calories
131
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 70 |
| Revolution Count | 421 |
| Power/kg | 2.39 |
| Drag Factor | 141 |
December 31, 2024 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 70 | 131 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 71 | 125 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 70 | 132 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 71 | 132 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 69 | 133 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 69 | 132 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 71 | 134 |
| r421 |
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Workout Graph
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