Hannes Botes 1000m SkiErg
1,000
Meters
11:38.4
Time
5:49.2
Pace
53
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 242 |
December 17, 2024 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 1,000 | 5:49.2 | 8 | 328 | 17 | 104 |
| 1:50.0 | 200 | 4:35.0 | 17 | 357 | 19 | 93 |
| 2:06.3 | 400 | 5:15.7 | 11 | 338 | 16 | 95 |
| 1:19.6 | 600 | 3:19.0 | 44 | 452 | 26 | 128 |
| 2:30.4 | 800 | 6:16.0 | 7 | 322 | 15 | 116 |
| 3:52.2 | 1,000 | 9:40.5 | 2 | 306 | 12 | 89 |
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Workout Graph
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