Hannes Botes 10:14 BikeErg
4,227
Meters
10:14.4
Time
2:25.3
Pace
116
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 50 |
| Revolution Count | 568 |
| Power/kg | 1.15 |
| Drag Factor | 140 |
December 07, 2024 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.4 | 4,227 | 2:25.3 | 114 | 692 | 50 | 105 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 669 | 54 | 103 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 57 | 111 |
| 10:14.3 | 72 | 3:18.6 | 45 | 453 | 40 | 102 |
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Workout Graph
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