Hannes Botes v1:40/0:20r...10 BikeErg
7,105
Meters
16:40.0
Time
2:20.7
Pace
199
Calories
123
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,819 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 57 |
| Revolution Count | 953 |
| Power/kg | 1.27 |
| Drag Factor | 139 |
December 06, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,105 | 2:20.7 | 126 | 732 | 57 | 123 | |
| 1:40.0 | 739 | 2:15.3 | 141 | 786 | 59 | 123 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 691 | 2:24.7 | 115 | 697 | 56 | 121 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 738 | 2:15.5 | 141 | 784 | 59 | 128 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 58 | 124 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 703 | 2:22.2 | 122 | 718 | 56 | 125 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 709 | 2:21.0 | 125 | 729 | 57 | 127 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 55 | 120 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 676 | 2:27.9 | 108 | 672 | 55 | 121 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 720 | 2:18.8 | 131 | 749 | 58 | 123 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 724 | 2:18.1 | 133 | 757 | 58 | 123 | |
| r: 0:20 | 121 | ||||||
| r714 |
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