Hannes Botes v250m/r...8 SkiErg
2,000
Meters
7:09.4
Time
1:47.3
Pace
148
Calories
121
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 31:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 50 |
| Stroke Count | 359 |
| Drag Factor | 198 |
December 06, 2024 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 50 | 121 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 54 | 107 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 54 | 94 | |
| r: 8:00 | 34 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 54 | 122 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 53 | 106 | |
| r: 8:00 | 21 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 50 | 133 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 47 | 123 | |
| r: 8:00 | 47 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 46 | 133 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 44 | 151 | |
| r102 |
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Workout Graph
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