Hannes Botes 10:19 BikeErg
4,235
Meters
10:19.8
Time
2:26.3
Pace
117
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 55 |
| Revolution Count | 571 |
| Power/kg | 1.13 |
| Drag Factor | 139 |
December 07, 2024 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.8 | 4,235 | 2:26.3 | 112 | 684 | 55 | 103 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 55 | 111 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 55 | 98 |
| 10:19.7 | 124 | 2:38.8 | 87 | 600 | 57 | 102 |
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Workout Graph
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