Hannes Botes v1000m/1:00r...6 BikeErg
6,000
Meters
12:10.3
Time
2:01.7
Pace
194
Calories
136
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 18:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 65 |
| Revolution Count | 801 |
| Power/kg | 1.96 |
| Drag Factor | 141 |
November 22, 2024 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 6,000 | 2:01.7 | 194 | 968 | 65 | 136 | |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 64 | 131 | |
| r: 1:00 | 81 | ||||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 65 | 134 | |
| r: 1:00 | 101 | ||||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 135 | |
| r: 1:00 | 125 | ||||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 65 | 135 | |
| r: 1:00 | 103 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 66 | 138 | |
| r: 1:00 | 38 | ||||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 69 | 145 | |
| r: 1:00 | 42 | ||||||
| r490 |
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Workout Graph
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