Hannes Botes 500m SkiErg
500
Meters
5:15.3
Time
5:15.3
Pace
29
Calories
92
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 206 |
November 23, 2024 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 500 | 5:15.3 | 11 | 338 | 31 | 92 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 62 | 112 |
| 2:27.8 | 200 | 12:19.0 | 1 | 302 | 11 | 84 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 34 | 90 |
| 1:00.8 | 400 | 5:04.0 | 12 | 342 | 18 | 90 |
| 0:49.4 | 500 | 4:07.0 | 23 | 379 | 30 | 87 |
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Workout Graph
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