Hannes Botes 6x250m/1:30r SkiErg
1,500
Meters
5:04.9
Time
1:41.6
Pace
121
Calories
151
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 14:04.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 55 |
| Stroke Count | 280 |
| Drag Factor | 158 |
November 23, 2024 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,500 | 1:41.6 | 333 | 1447 | 55 | 151 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 58 | 144 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 56 | 153 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 56 | 155 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 55 | 153 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 53 | 152 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 53 | 151 |
| r199 |
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Workout Graph
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