Hannes Botes v500m/1:00r...6 SkiErg
3,000
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 47 |
| Stroke Count | 546 |
| Drag Factor | 135 |
November 22, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 47 | 149 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 48 | 143 | |
| r: 1:00 | 33 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 49 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 49 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 47 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 47 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 47 | 153 | |
| r: 1:00 | 16 | ||||||
| r169 |
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Workout Graph
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