Hannes Botes 2000m SkiErg
2,000
Meters
16:26.5
Time
4:06.6
Pace
103
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 162 |
November 15, 2024 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 2,000 | 4:06.6 | 23 | 380 | 25 | 103 |
| 4:29.0 | 500 | 4:29.0 | 18 | 361 | 22 | 95 |
| 3:30.3 | 1,000 | 3:30.3 | 38 | 429 | 29 | 103 |
| 4:54.9 | 1,500 | 4:54.9 | 14 | 346 | 20 | 102 |
| 3:32.4 | 2,000 | 3:32.4 | 37 | 425 | 29 | 112 |
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Workout Graph
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