Hannes Botes 17:08 row
3,027
Meters
17:08.6
Time
2:49.9
Pace
155
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 144 |
November 14, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,027 | 2:49.9 | 71 | 545 | 19 | 89 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 91 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | 89 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 87 |
| 17:08.5 | 371 | 2:53.1 | 67 | 531 | 18 | 91 |
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Workout Graph
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