Hannes Botes 1000m row
1,000
Meters
8:46.2
Time
4:23.1
Pace
53
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 107 |
| Drag Factor | 175 |
November 15, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 1,000 | 4:23.1 | 19 | 366 | 14 | 93 |
| 1:47.1 | 200 | 4:27.7 | 18 | 362 | 14 | 86 |
| 3:43.7 | 400 | 9:19.2 | 2 | 306 | 6 | 90 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 20 | 96 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 18 | 96 |
| 1:06.5 | 1,000 | 2:46.2 | 76 | 562 | 16 | 97 |
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Workout Graph
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