Hannes Botes 18:37 SkiErg
3,000
Meters
18:37.5
Time
3:06.2
Pace
151
Calories
88
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 255 |
November 06, 2024 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,000 | 3:06.2 | 54 | 486 | 33 | 88 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 34 | 79 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 32 | 104 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 35 | 84 |
| 18:37.5 | 458 | 3:57.4 | 26 | 389 | 32 | 86 |
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Workout Graph
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