Hannes Botes 4x4:00/3:00r SkiErg
4,021
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
150
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 689 |
| Drag Factor | 133 |
November 01, 2024 10:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 43 | 150 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 44 | 146 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 44 | 150 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 43 | 151 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 42 | 153 |
| r172 |
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Workout Graph
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