Hannes Botes v1:00/1:30r...3 SkiErg
884
Meters
3:00.0
Time
1:41.8
Pace
71
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 980 |
| Overall Time | 10:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 53 |
| Stroke Count | 157 |
| Drag Factor | 162 |
November 07, 2024 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 53 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | 148 | |
| r: 1:30 | 37 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 52 | 161 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 58 | 157 | |
| r: 5:00 | 39 | ||||||
| r96 |
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Workout Graph
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