Hannes Botes 6x500m/1:30r BikeErg
3,000
Meters
5:47.1
Time
1:55.7
Pace
102
Calories
136
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 14:47.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 69 |
| Revolution Count | 402 |
| Power/kg | 2.28 |
| Drag Factor | 140 |
November 26, 2024 11:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.1 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 136 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 67 | 134 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 69 | 135 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 69 | 135 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 69 | 136 |
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 72 | 138 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 72 | 140 |
| r1,724 |
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Workout Graph
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