Hannes Botes 6x100m/2:00r SkiErg
600
Meters
1:49.3
Time
1:31.0
Pace
54
Calories
141
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 836 |
| Overall Time | 13:49.3 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 67 |
| Stroke Count | 122 |
| Drag Factor | 191 |
November 26, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 600 | 1:31.0 | 463 | 1894 | 67 | 141 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 63 | 131 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 66 | 141 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 66 | 144 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 68 | 145 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 66 | 144 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 73 | 145 |
| r236 |
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