Hannes Botes 2x250m/1:30r SkiErg
500
Meters
1:44.5
Time
1:44.5
Pace
38
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 556 |
| Overall Time | 4:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 54 |
| Stroke Count | 95 |
| Drag Factor | 139 |
November 26, 2024 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 54 | 153 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 54 | 151 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 55 | 156 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.