Hannes Botes 1000m SkiErg
1,000
Meters
8:34.0
Time
4:17.0
Pace
56
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 177 |
November 28, 2024 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.0 | 1,000 | 4:17.0 | 21 | 370 | 29 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 54 |
| 2:44.0 | 400 | 6:50.0 | 5 | 317 | 15 |
| 1:53.3 | 600 | 4:43.2 | 15 | 353 | 22 |
| 1:38.7 | 800 | 4:06.7 | 23 | 380 | 26 |
| 1:38.1 | 1,000 | 4:05.2 | 24 | 381 | 28 |
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Workout Graph
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