Hannes Botes 6x500m/1:30r BikeErg
3,000
Meters
5:48.8
Time
1:56.2
Pace
101
Calories
134
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 14:48.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 69 |
| Revolution Count | 402 |
| Power/kg | 2.25 |
| Drag Factor | 141 |
November 23, 2024 10:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1066 | 69 | 134 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 60 | 131 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 71 | 136 |
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 71 | 134 |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 71 | 135 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 71 | 133 |
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 72 | 135 |
| r1,069 |
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Workout Graph
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