Hannes Botes 30:00 row

5,428

Meters

30:00.0

Time

2:45.8

Pace

292

Calories

116

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate18
Stroke Count551
Drag Factor129

November 27, 2024 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,428 2:45.8 77 564 18 116
6:00.0 1,222 2:27.2 110 676 22 123
12:00.0 1,130 2:39.2 87 598 19 118
18:00.0 780 3:50.7 28 398 13 109
24:00.0 1,146 2:37.0 90 610 18 120
30:00.0 1,150 2:36.5 91 614 19 114

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Workout Graph

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