Hannes Botes 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
292
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 129 |
November 27, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 18 | 116 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 | 123 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 19 | 118 |
| 18:00.0 | 780 | 3:50.7 | 28 | 398 | 13 | 109 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 18 | 120 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 19 | 114 |
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Workout Graph
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