Hannes Botes 6x250m/1:30r row
1,500
Meters
5:32.4
Time
1:50.8
Pace
107
Calories
144
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 14:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 171 |
November 26, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 28 | 144 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 141 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 145 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 145 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 144 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 145 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 145 |
| r303 |
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Workout Graph
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