Hannes Botes 500m SkiErg
500
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
147
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 53 |
| Stroke Count | 89 |
| Drag Factor | 127 |
December 13, 2024 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 53 | 147 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | 127 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 51 | 148 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 57 | 154 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 51 | 155 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 54 | 154 |
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Workout Graph
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