Hannes Botes 4x500m/5:00r BikeErg
2,000
Meters
3:26.8
Time
1:43.4
Pace
78
Calories
139
Heart Rate
| Rest Distance | 4,827 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 23:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 78 |
| Revolution Count | 268 |
| Power/kg | 3.2 |
| Drag Factor | 139 |
December 12, 2024 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.8 | 2,000 | 1:43.4 | 317 | 1389 | 78 | 139 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 76 | 137 |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 76 | 138 |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 78 | 139 |
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 82 | 145 |
| r4,827 |
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Workout Graph
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