Hannes Botes 4x250m/5:00r SkiErg
1,000
Meters
3:20.3
Time
1:40.1
Pace
80
Calories
146
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 23:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 53 |
| Stroke Count | 178 |
| Drag Factor | 150 |
December 12, 2024 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 53 | 146 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 51 | 147 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 53 | 145 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 54 | 146 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 55 | 146 |
| r612 |
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Workout Graph
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