Hannes Botes 1000m SkiErg
1,000
Meters
5:57.4
Time
2:58.7
Pace
52
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 254 |
December 16, 2024 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 30 | 116 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 28 | 105 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 34 | 117 |
| 1:33.6 | 600 | 3:54.0 | 27 | 394 | 22 | 119 |
| 1:10.6 | 800 | 2:56.5 | 64 | 519 | 34 | 115 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 33 | 126 |
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Workout Graph
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