Hannes Botes 4x250m/5:00r row
1,000
Meters
3:17.3
Time
1:38.6
Pace
83
Calories
144
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 23:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 170 |
December 12, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 38 | 144 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 143 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 40 | 144 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | 146 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 40 | 146 |
| r246 |
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Workout Graph
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