Hannes Botes v1:00/1:00r...12 row
3,292
Meters
12:00.0
Time
1:49.3
Pace
239
Calories
145
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 172 |
December 09, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 31 | 145 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 134 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 145 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 153 | |
| r: 1:00 | 19 | ||||||
| r321 |
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Workout Graph
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