Hannes Botes 30:00 SkiErg
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
December 10, 2024 11:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 38 | 144 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 39 | 142 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 37 | 145 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 37 | 142 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 38 | 144 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 39 | 149 |
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Workout Graph
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