Hannes Botes 30:00 SkiErg

7,009

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

144

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate38
Stroke Count1144
Drag Factor125

December 10, 2024 11:07:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,009 2:08.4 165 868 38 144
6:00.0 1,425 2:06.3 174 897 39 142
12:00.0 1,400 2:08.5 165 866 37 145
18:00.0 1,403 2:08.2 166 870 37 142
24:00.0 1,387 2:09.7 160 851 38 144
30:00.0 1,394 2:09.1 163 859 39 149

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Workout Graph

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