Hannes Botes 11:12 row
2,029
Meters
11:12.7
Time
2:45.7
Pace
104
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 169 |
December 13, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,029 | 2:45.7 | 77 | 564 | 18 | 93 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 95 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 95 |
| 11:12.7 | 195 | 3:06.4 | 54 | 485 | 16 | 90 |
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Workout Graph
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