Hannes Botes 5:43 row
1,036
Meters
5:43.8
Time
2:45.9
Pace
53
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 170 |
December 09, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,036 | 2:45.9 | 77 | 563 | 17 | 110 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 110 |
| 5:43.8 | 129 | 2:49.7 | 72 | 546 | 16 | 110 |
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Workout Graph
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