Adam Steen

Log

Date Workout Score Ave Comments Action
11/25/24 4:14 1,069m 1:58.9 View workout
11/25/24 v5:00/1:30r...12 9,206m 1:47.5

6 x 5’ + 6 x30”-30”
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11/25/24 10:05 2,529m 1:59.6 View workout
11/22/24 4:34 1,154m 1:58.9 View workout
11/22/24 v6:00/1:00r...10 6,313m 1:46.9

6-5-4-3-2’ + 5x30”-30”
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11/22/24 10:04 2,526m 1:59.7 View workout
11/21/24 20:00 4,833m 2:04.1 View workout
11/20/24 10:00 2,377m 2:06.2 View workout
11/20/24 50:00 11,885m 2:06.2 View workout
11/13/24 8:36 2,168m 1:59.0 View workout
11/13/24 10x0:30/0:30r 1,515m 1:39.0

10x30”-30”
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11/13/24 v10:00/1:00r...10 15,158m 1:48.8

10-9-8-7-6-5-4-3-2-1
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11/13/24 10:06 2,548m 1:59.0 View workout
11/11/24 4:21 1,115m 1:57.3 View workout
11/11/24 v2:00/1:00r...9 2,756m 1:42.5

120-105-90-75-60-45-30-15-10”
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11/11/24 5:03 1,282m 1:58.4 View workout
11/06/24 12:05 3,043m 1:59.2 View workout
11/06/24 10x0:30/0:30r 1,522m 1:38.5

10x30”-30”
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11/06/24 v10:00/1:00r...10 15,069m 1:49.4

10-9-8-7-6-5-4-3-2-1
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11/06/24 16:08 4,067m 1:59.0 View workout
10/10/24 6:16 1,585m 1:58.6 View workout
10/10/24 8x2:00/0:45r 4,402m 1:49.0

8 x 2’ (45” vila)
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10/10/24 11:06 2,809m 1:58.6 View workout
09/14/24 6:50 1,729m 1:58.6 View workout
09/14/24 v1:00/0:30r...35 7,036m 1:43.0

5x60”30” + 10x45”-15”/40”-20”/30”-30”
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