Adam Steen 16:08 SkiErg
4,067
Meters
16:08.2
Time
1:59.0
Pace
271
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 52 |
| Stroke Count | 852 |
| Drag Factor | 123 |
November 06, 2024 21:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,067 | 1:59.0 | 208 | 1014 | 52 | 157 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 52 | 160 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 53 | 158 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 54 | 155 |
| 16:08.2 | 281 | 2:01.3 | 196 | 974 | 50 | 155 |
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Workout Graph
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