Adam Steen 10x0:30/0:30r SkiErg
1,522
Meters
5:00.0
Time
1:38.5
Pace
125
Calories
163
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 65 |
| Stroke Count | 329 |
| Drag Factor | 125 |
November 06, 2024 22:29:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522 | 1:38.5 | 366 | 1558 | 65 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 66 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 62 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 64 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 66 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 66 | 165 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 66 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 66 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 66 | 168 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 68 | 169 |
| r496 |
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10x30”-30”
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