Adam Steen

Log

Date Workout Score Ave Comments Action
04/27/23 3x10:00/2:00r 8,257m 1:48.9

3 x 10’ (2’ vila)
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04/27/23 10:04 2,545m 1:58.7 View workout
04/03/23 30:00 7,888m 1:54.0

10’ upp - 10’ tröskel - 10’ ned
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03/17/23 10:05 2,550m 1:58.6 View workout
03/17/23 v0:45/0:15r...30 5,784m 1:39.4

10x45”-15”+10x40”-20”+10x30”-30”
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03/17/23 11:14 2,845m 1:58.4 View workout
02/06/23 10:04 2,534m 1:59.3 View workout
02/06/23 6x5:00/1:00r 8,211m 1:49.6

6x5’
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02/06/23 14:03 3,535m 1:59.3 View workout
01/09/23 10:03 2,552m 1:58.3 View workout
01/09/23 v5:00/1:00r...10 8,552m 1:45.2

5 x (5’ + 1’)
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01/09/23 10:03 2,540m 1:58.8 View workout
01/02/23 10:06 2,556m 1:58.5 View workout
01/02/23 15x2:00/1:00r 8,723m 1:43.1

15 x 2’ (1’ vila)
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01/02/23 10:03 2,535m 1:59.0 View workout
12/26/22 7:03 1,788m 1:58.4 View workout
12/26/22 v5:00/1:00r...12 9,892m 1:46.0

3 x (5-3-2’+500m)
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12/26/22 10:03 2,528m 1:59.3 View workout
12/19/22 5:04 1,291m 1:57.7 View workout
12/19/22 20x1:00/0:30r 5,889m 1:41.8

20 x 60”-30”
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12/19/22 10:04 2,532m 1:59.2 View workout
12/12/22 7:08 1,807m 1:58.6 View workout
12/12/22 10x3:00/1:00r 8,491m 1:45.9

10x3’
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12/12/22 8:07 2,040m 1:59.4 View workout
12/07/22 5:05 1,277m 1:59.5 View workout