Adam Steen

Log

Date Workout Score Ave Comments Action
11/06/23 v5:00/r...20 15,601m 1:55.3

60’ - 10 x 5’ flyt + 1’ hårt
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11/04/23 40:00 10,051m 1:59.3

40 min rakt av
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11/04/23 50:00 12,336m 2:01.5

50 min rakt av
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10/28/23 5:05 1,274m 2:00.0 View workout
10/28/23 3x10:00/2:00r 8,227m 1:49.3

3 x 10’ (2’ vila)
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10/28/23 5:09 1,311m 1:58.1 View workout
10/26/23 5:42 1,427m 2:00.0 View workout
10/26/23 4x5000m/3:30r 1:15:06.9 1:52.6

4 x 5000m
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10/26/23 10:03 2,548m 1:58.5 View workout
06/01/23 10:04 2,551m 1:58.3 View workout
06/01/23 10x3:00/1:00r 8,418m 1:46.9

10x3’
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06/01/23 10:03 2,535m 1:58.9 View workout
05/15/23 10:04 2,545m 1:58.8 View workout
05/15/23 v8:00/1:00r...6 8,403m 1:47.1

8-4-7-3-6-2
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05/15/23 12:04 3,048m 1:58.8 View workout
05/11/23 10:03 2,525m 1:59.5 View workout
05/11/23 v10:00/1:00r...5 8,317m 1:48.2

10-8-6-4-2’
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05/11/23 15:04 3,789m 1:59.4 View workout
05/04/23 10:04 2,546m 1:58.7 View workout
05/04/23 10x3:00/1:00r 8,305m 1:48.3

10x3’
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05/04/23 10:04 2,530m 1:59.5 View workout
04/29/23 6:03 1,532m 1:58.5 View workout
04/29/23 5x4:00/1:00r 5,502m 1:49.0

5x4’ (1’ vila)
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04/29/23 9:03 2,289m 1:58.7 View workout
04/27/23 10:03 2,527m 1:59.4 View workout